Ecotherapy involves connecting with nature to improve mental and emotional well-being. For veterans, it can be particularly beneficial due to its calming effects and stress reduction. Here's how it works:

Nature Exposure: Veterans engage in outdoor activities in natural settings like forests, parks, or near water bodies. Exposure to green spaces has been linked to reduced anxiety and depression.

Physical Activity: Ecotherapy often includes physical movement which can enhance mood and overall health. Activities like hiking or trail maintenance contribute to physical fitness and mental relaxation.

Mindfulness and Stress Reduction: Being in nature encourages mindfulness - being present in the moment. Veterans can practice mindfulness techniques while surrounded by natural beauty, reducing stress and promoting relaxation.

Social Interaction: Group ecotherapy sessions allow veterans to connect with others who share similar experiences. Social support and camaraderie play a crucial role in healing and recovery.

Biophilia: The concept of biophilia suggests that humans have an innate connection to nature. Ecotherapy taps into this connection fostering a feeling of awe, wonder, and rejuvenation.

Remember, ecotherapy isn't a replacement for professional mental health treatment, but it can complement existing therapies and provide valuable support. Boots on the Trail was created to provide Ecotherapy to veterans on the many trails we have in Southeast Ohio.